Delicious Vegan Hummus Recipe

Delicious Vegan Hummus Recipe
Serves 8
An incredibly delicious yet simple vegan hummus recipe. It is sure to have you and your guests begging for more.
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Prep Time
10 min
Total Time
10 min
Prep Time
10 min
Total Time
10 min
165 calories
17 g
0 g
9 g
6 g
1 g
84 g
464 g
0 g
0 g
7 g
Nutrition Facts
Serving Size
84g
Servings
8
Amount Per Serving
Calories 165
Calories from Fat 75
% Daily Value *
Total Fat 9g
14%
Saturated Fat 1g
6%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 4g
Cholesterol 0mg
0%
Sodium 464mg
19%
Total Carbohydrates 17g
6%
Dietary Fiber 1g
4%
Sugars 0g
Protein 6g
Vitamin A
1%
Vitamin C
4%
Calcium
7%
Iron
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 2 cups canned garbanzo beans, drained
  2. 1/3 cup tahini
  3. 1/4 cup lemon juice
  4. 1 teaspoon salt
  5. 2 cloves garlic, halved
  6. 1 tablespoon olive oil
  7. 1 pinch paprika
  8. 1 teaspoon minced fresh parsley
Instructions
  1. Place the garbanzo beans, tahini, lemon juice, salt and garlic in a blender or food processor. Blend until smooth. Transfer mixture to a serving bowl.
  2. Drizzle olive oil over the garbanzo bean mixture. Sprinkle with paprika and parsley.
  3. Enjoy with pita chips and share with friends!
beta
calories
165
fat
9g
protein
6g
carbs
17g
more
MannyRutinel.com | Educational Blog http://mannyrutinel.com/

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2 Responses

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  1. kookayfontaine
    Jul 04, 2014 - 08:56 AM

    I love hummus and make it all the time but never tried it with tahini before. Next time I’ll make it your way 🙂 thanks for sharing

    (1)
    Reply
    • Manny Rutinel
      Jul 04, 2014 - 11:05 AM

      GASP! You’re gonna absolutely love it! Let me know how it goes. 🙂

      (1)
      Reply

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