Delightful Vegan Black Bean Soup

Delightful Vegan Black Bean Soup
Serves 6
An incredibly delicious vegan black bean soup that will have you wanting more! You're gonna like the way it tastes, I guarantee it.
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Prep Time
15 min
Cook Time
30 min
Total Time
45 min
Prep Time
15 min
Cook Time
30 min
Total Time
45 min
358 calories
63 g
0 g
5 g
20 g
1 g
501 g
782 g
5 g
0 g
3 g
Nutrition Facts
Serving Size
501g
Servings
6
Amount Per Serving
Calories 358
Calories from Fat 40
% Daily Value *
Total Fat 5g
7%
Saturated Fat 1g
4%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 0mg
0%
Sodium 782mg
33%
Total Carbohydrates 63g
21%
Dietary Fiber 20g
81%
Sugars 5g
Protein 20g
Vitamin A
86%
Vitamin C
33%
Calcium
10%
Iron
32%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 tablespoon olive oil
  2. 1 large onion, chopped
  3. 1 stalk celery, chopped
  4. 2 carrots, chopped
  5. 4 cloves garlic, chopped
  6. 2 tablespoons chili powder
  7. 1 tablespoon ground cumin
  8. 1 pinch black pepper
  9. 4 cups vegetable broth
  10. 4 (15 ounce) cans black beans
  11. 1 (15 ounce) can whole kernel corn
  12. 1 (14.5 ounce) can crushed tomatoes
Instructions
  1. Heat oil in a large pot over medium-high heat. Saute onion, celery, carrots and garlic for 5 minutes. Season with chili powder, cumin, and black pepper; cook for 1 minute. Stir in vegetable broth, 2 cans of beans, and corn. Bring to a boil.
  2. Meanwhile, in a food processor or blender, process remaining 2 cans beans and tomatoes until smooth. Stir into boiling soup mixture, reduce heat to medium, and simmer for 15 minutes.
Notes
  1. Tip: You can substitute kidney beans for the black beans if you prefer
  2. Tip: This meal feels more complete with some white or yellow rice.
beta
calories
358
fat
5g
protein
20g
carbs
63g
more
MannyRutinel.com | Educational Blog http://mannyrutinel.com/

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4 Responses

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  1. ktshieldss
    Jul 01, 2014 - 10:56 PM

    I love your blog so much!! Definitely making this 🙂

    (0)
    Reply
    • Manny Rutinel
      Jul 02, 2014 - 07:18 AM

      Thank you so much for the kind words! Let me know how it goes! <3

      (0)
      Reply
  2. The Melting Stockpot
    Jul 23, 2014 - 03:26 AM

    Yum. This look delicious.

    (0)
    Reply
  3. thecleaneatlife
    Aug 05, 2014 - 02:05 PM

    This soup looks delicious! Simple ingredients used and sounds easy- printed recipe 🙂

    (0)
    Reply

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